Personal Trainer East Bay: Diet And Exerciscing
Most diets start off with a lot of restrictions. When a person starts the diet, they are already thinking of the reasons why it will be difficult to stay on and maintain even if they lose weight. One way to avoid diet failure is to take a few easy weight loss tips from a personal trainer East Bay.
Most people eat three meals a day, along with in-between snacks. This is one reason most adults are obese. Snacking and eating three full meals is a lot of food when a person doesn't do the amount of exercise necessary to burn the calories that are being eaten.
A way to easily reduce the amount of food that is being eaten is to start eating five small meals each day. When starting this program, make the two meals you are adding be healthy foods. This will not be a big change in your regular diet and you won't feel hungry.
Many diet gurus tell people they need to reduce their food intake. As most people know who have tried this, it is not that easy. But, by using a simple technique, you can reduce your food intake without really noticing it. When people eat, they normally use a dinner plate. And, when they are told to reduce what they are eating, they just reduce the amount of food they put on the dinner plate. Instead of a dinner plate, start using a salad plate for your meals.
Instead of reducing what you eat, just switch to the smaller plate. Guess what? Your brain will think you are full with the food that is on the plate. You have reduced the amount of food you are eating; your brain just doesn't know it. If you normally eat two plates of food, switch the dinner plate to a salad plate for the first sitting, then to a dessert plate for the second helping. The human brain is very literal, what it sees is what it thinks. A full plate means a full stomach.
The easiest way to start eating healthy is to eat the foods you like. If you are not a vegetable person, then look for healthy foods that have the same vitamin and nutrient content in a food that is not green. When you are comfortable with a certain food, then expand your eating to try new foods. A reason that many healthy diets don't work is that people try to force themselves to eat things they really don't like. For success to be sustainable you need to remove all of the old barriers and obstacles that made your diets fail. This means finding healthy alternatives you enjoy eating.
Eating healthy snacks in-between the five meals you are eating will keep you satisfied and your energy at the level it needs to be. As you begin eating healthier, your metabolism will increase and you will burn more calories. You may even find that you eat some of the five meals a day when you are not hungry. This is okay, it's all right to skip snacks, but don't skip your meals.
Most people need to set an alarm for the times of day until they get used to the new eating schedule. Preparing meals ahead of time will also help you to have the healthy food choices on hand as you begin your lifestyle change. This will be recommended by your personal trainer The last easy tip for weight loss from your sports personal trainer East Bay is to pay attention to what you eat. When a person is aware of what they are eating they can change the way they are eating foods and make better choices about healthy alternatives.
